Connect

• Spend time with the people you care about and share your feelings if you are having a hard time.
• It is always good to make new friends; don’t be afraid to be friendly and kind to others.

Take notice

• Take notice of how you’re feeling and thinking; what is going to help you feel better in this moment?
• If you’re feeling stressed, calm yourself by taking long, deep breaths and noticing what you can smell, touch, taste, hear and see.

Be active

• Find ways you enjoy to keep fit and healthy.
• Being active can be fun; why not try finding an activity you enjoy doing with friends?

Give

• Give kindness to yourself; what could you do to look after yourself?
• Give kindness to others; this could be through words or actions, such as compliments or kind deeds.

Keep learning

• You don’t have to be great at everything, so have the courage to have a go at something you’ve always wanted to try.
• Be brave and try a new sport, hobby, or join a new group – you might love it and make new friends.